Let’s be honest — the holidays and holiday stress come in hot. One minute you’re soaking up late-summer sunshine, feeling all breezy and unbothered, and the next thing you know, it’s group texts, grocery lists, school concerts, office parties, and somebody asking you to “bring a little something” to the gathering. And if you’re anything like me, “bring a little something” turns into “let me go ahead and make a whole spread so nobody talks about me later.” But here’s the truth: grounding has...

🌞 Feeling Off Since the Time Change? If you’ve been dragging a little since we “fell back,” you’re not alone. That one little hour can throw our bodies for a loop. Shorter days, less sunlight, and cooler weather can affect our mood, sleep, and even appetite. But here’s the good news — you don’t have to overhaul your life to get back in sync. A few tiny habits can make a big difference in how you feel this week. 🌿 Start With Light Our bodies run on light cues. Try stepping outside for 5–10...

Alright, let’s talk about a root that never misses — the humble sweet potato. Somewhere along the way, it got typecast as a Thanksgiving side dish buried under marshmallows. But let’s set the record straight. This bright orange beauty is an everyday  powerhouse for energy, mood, and longevity. Sweet potatoes are loaded with beta-carotene, which your body turns into vitamin A. That means healthier skin, sharper vision, and a stronger immune system. They’re also full of fiber, which helps...