COOKING CLASS

Book a class with me to jumpstart your nutrition education. Classes are offered virtually and in-person.

Transform Your Health with Plant-Based Cooking

Are you ready to take control of your health, shed unwanted weight, and fuel your body with vibrant, nourishing food? Join my Plant-Based Cooking Class, where you’ll learn to create delicious, nutrient-dense meals that not only taste amazing but also support your wellness goals.

PCRM Food For Life classes are designed by physicians, nurses and dieticians that provide evidenced-based information and recipes for anyone who wants to:

Lose weight naturally by embracing whole, plant-based foods.
Boost energy and vitality through balanced, nutrient-rich meals.
Prevent, manage, and reverse chronic illnesses such as heart disease, diabetes, and hypertension with the power of nutrition.

Classes are tailored to specific health goals and will help you develop practical skills and culinary confidence, even if you’re new to plant-based cooking. Food for Life promotes healthful eating based on the latest scientific research.

Each class includes:

Specific information about how certain foods and nutrients work to promote or discourage disease.
Cooking demonstrations of delicious and healthful recipes packed with flavor, fiber, and the nutrients your body craves.
Practical cooking skills and tips for incorporating healthful eating habits into daily life.
A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates

This isn’t just about eating right—it’s about feeling your best every day. By the end of the class, you’ll leave with a toolkit of recipes, knowledge, and inspiration to make lasting changes in your health journey.

Are you ready to feel amazing, reduce the risk of chronic illness, and fall in love with cooking?

Then Get Down With Deb and sign up today. Congratulations on taking the first step towards a healthier, happier you!