🌞 Feeling Off Since the Time Change? If you’ve been dragging a little since we “fell back,” you’re not alone. That one little hour can throw our bodies for a loop. Shorter days, less sunlight, and cooler weather can affect our mood, sleep, and even appetite. But here’s the good news — you don’t have to overhaul your life to get back in sync. A few tiny habits can make a big difference in how you feel this week. 🌿 Start With Light Our bodies run on light cues. Try stepping

Alright, let’s talk about a root that never misses — the humble sweet potato. Somewhere along the way, it got typecast as a Thanksgiving side dish buried under marshmallows. But let’s set the record straight. This bright orange beauty is an everyday  powerhouse for energy, mood, and longevity. Sweet potatoes are loaded with beta-carotene, which your body turns into vitamin A. That means healthier skin, sharper vision, and a stronger immune system. They’re also full of fiber,