Cooking Up Wellness, One Class at a Time
Hi, I’m Deb — a certified Food for Life Instructor and Health Coach.
I partner with hospitals, community centers, nonprofits, and wellness organizations to host cooking and nutrition classes that make healthy living approachable, delicious, and fun.
Each session blends science-backed nutrition education with live cooking demonstrations, showing participants how to use everyday foods to prevent disease, boost energy, and feel their best.
Bringing the Power of Plant-Based Cooking to Your Community
Promote healthier habits and foster stronger communities by offering engaging and evidence-based cooking and nutrition classes. These classes not only provide valuable knowledge about nutrition but also create a fun and interactive environment where participants can learn to cook nutritious meals. By bringing people through shared experiences in the kitchen, we can inspire positive changes in and strengthen the bonds within our community. Join us in making a difference one meal at a time!
Hands-on Cooking. Real Food. Real Results
A Wellness Program That Works
Our Food for Life Community Wellness Program combines nutrition science with
hands-on fun your team will actually love.
Short Expert Videos
Learn from physicians and nutritionists.
Live Cooking Demos
Tasty, plant-based recipes made simple.
Group Engagement Discussions, tips, and resources for lasting change
Community Wellness that Works
Partnering with me means offering your community an experience that’s:
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Based on research from the Physicians Committee for Responsible Medicine (PCRM)
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Engaging, hands-on, and turnkey — I bring everything needed
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Perfect for hospitals, senior centers, libraries, and nonprofits
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Ideal for community health fairs, lunch & learns, and outreach events
