I don’t know about you, but the start of a new year always feels like the reset I actually need. After the holidays, routines get a little loose, energy feels off, and let’s be honest… it’s easy to feel like you fell off a bit. I know I did. January always reminds me that it’s okay to pause, reset, and get back to what I know supports me — without beating myself up in the process. That’s why this week, I’ve been thinking about a verse that’s been sitting with me: “Daniel resolved not to...

Let’s be honest — the holidays and holiday stress come in hot. One minute you’re soaking up late-summer sunshine, feeling all breezy and unbothered, and the next thing you know, it’s group texts, grocery lists, school concerts, office parties, and somebody asking you to “bring a little something” to the gathering. And if you’re anything like me, “bring a little something” turns into “let me go ahead and make a whole spread so nobody talks about me later.” But here’s the truth: grounding has...

🌞 Feeling Off Since the Time Change? If you’ve been dragging a little since we “fell back,” you’re not alone. That one little hour can throw our bodies for a loop. Shorter days, less sunlight, and cooler weather can affect our mood, sleep, and even appetite. But here’s the good news — you don’t have to overhaul your life to get back in sync. A few tiny habits can make a big difference in how you feel this week. 🌿 Start With Light Our bodies run on light cues. Try stepping outside for 5–10...