This six week series explores African American culinary traditions through a health focused lens. Learn how culturally rooted, plant based recipes can help prevent and reverse chronic diseases like high blood pressure, heart disease, and type 2 diabetes. Each class includes a live cooking demo and simple, affordable recipes you can make at home.

This nine class series is based on Your Body in Balance by Dr. Neal Barnard and focuses on how food impacts hormones. Learn how simple dietary changes can help balance hormones and address issues like infertility, thyroid health, and environmental toxins. Each class includes a live cooking demo and easy, affordable recipes you can use at home.

This class focuses on the foods and nutrients that support optimal brain health. Inspired by Power Foods for the Brain by Dr. Neal Barnard, you’ll learn how a low fat, plant based diet can help protect brain function and reduce the risk of cognitive decline. Includes a live cooking demo and simple, affordable recipes you can make at home.

This series explores the powerful connection between diet and cancer risk, based on the Physicians Committee’s Cancer Project curriculum. Learn how specific foods and nutrients can help reduce cancer risk and support breast cancer prevention and survival. Each class includes a live cooking demo and simple, affordable recipes you can make at home.

This seven class series explores the connection between diet and cancer risk through a low fat, plant based approach. Learn which foods and nutrients support your body and which may increase risk, with practical strategies you can apply right away. Each class includes a live cooking demo and simple, affordable recipes you can make at home.

This eight class Diabetes Initiative series gives you the tools to prevent, manage, and even reverse type 2 diabetes. Learn how simple lifestyle and plant based nutrition changes can make a real difference in your health. Each class includes nutrition education, a live cooking demo, and easy, affordable recipes you can use at home. 

Whether you’re an athlete or just living an active lifestyle, this class shows you how to fuel your body with plant based nutrition. Learn which foods support performance, reduce inflammation, and speed up recovery. Includes a live cooking demo and simple, affordable recipes you can use right away.

This class focuses on improving heart health through simple diet and lifestyle changes. Learn how plant based nutrition can help lower blood pressure, reduce cholesterol, and even reverse risk factors for heart disease. Includes a live cooking demo and easy, affordable recipes you can use at home.

This class series shows you how to eat healthy on a budget without sacrificing flavor or simplicity. Learn how plant based meals can improve your health while saving money, using accessible ingredients and minimal kitchen tools. Includes a live cooking demo and easy, affordable recipes you can make at home.

This class series, inspired by the 21 Day Vegan Kickstart, helps you achieve healthy weight loss and build a sustainable way of eating. Learn how focusing on food choices, not restriction, can improve your health, boost energy, and support conditions like high blood pressure and diabetes. Includes a live cooking demo and easy, affordable recipes.

This four class series, inspired by the 21 Day Vegan Kickstart, focuses on using a low fat plant based diet to prevent and manage common chronic diseases. Learn the why and how behind lasting weight loss and better health, with practical tools to help you take action. Includes helpful guides, meal planning support, and simple strategies you can use every day.

This single class is designed to meet a wide range of dietary needs, making healthy eating accessible for everyone. Learn how to prepare simple, delicious meals that support health, cultural preferences, and common food sensitivities. Recipes focus on vegetables, fruits, legumes, and gluten free grains, and are free from animal products and common allergens.

This class helps you navigate the social side of a plant based lifestyle with confidence. Learn how to handle conversations with family and friends, find support, and stay consistent with your goals. You’ll also get practical tips for eating out and navigating social situations without feeling uncomfortable or off track.

This class helps you build a more intentional and sustainable approach to eating. Learn how to make food choices that are satisfying, nourishing, and aligned with your health goals. You’ll walk away with practical strategies and tools to stay consistent and leave unhealthy habits behind with confidence.

This class helps you stay on track with your plant based lifestyle while traveling. Learn practical strategies for navigating airports, restaurants, hotels, and unfamiliar settings without losing momentum. You’ll also have the chance to share experiences and learn from others, so you leave with real world tips you can use on your next trip.