VIRTUAL Class 6 - Kickstart Your Health Series

DIGESTIVE HEALTH

Learn how certain foods can negatively affect your digestion. Certain foods that trigger digestive problems are dairy products, wheat products, caffeinated beverages, refined sugars and sweeteners, and fatty foods. Take away some tips on how to remedy any digestive issues you’ve encountered in the past. Suggestions will be provided on which foods are best to avoid and which foods will help make your transition into a healthful diet much more comfortable.