VIRTUAL Class 5 - Kickstart Your Health Series

Plant foods, not animal products, contain fiber. Fiber is important because it keeps you fuller for

longer and lowers your cholesterol. Ideally, you should aim for 40 grams of fiber each day. Taking care to eat an abundance of low-fat, high-fiber, plant foods can help you reach your health goals such as maintaining a healthy weight or lowering your cholesterol level.