Class 5 - Wipe Out Diabetes

USING THE GLYCEMIC INDEX

We have all heard that white bread is bad, and whole wheat bread is better, but do you know why? At the same time, you may have heard that for people with diabetes, pasta and fruit are to be avoided. That nutrition myth and others will be explored. By learning a few simple rules, you’ll be an expert in choosing those foods that will hold your blood sugar levels steady and give you the nutrition you need for good health. Discover dishes that are energizing, that will never leave you with a blood-sugar spike and crash after your meal.