top of page
Thu, Feb 05
|Shape-It Fitness Studio at Shiloh
Class 5 - Kickstart Your Health Series
Keys for Natural Appetite Control
Time & Location
Feb 05, 2026, 6:00 PM – 8:00 PM
Shape-It Fitness Studio at Shiloh, 348 Calhoun Street Trenton, NJ 08618 (Enter through gated lot)
About the event
Plant foods, not animal products, contain fiber. Fiber is important because it keeps you fuller for
longer and lowers your cholesterol. Ideally, you should aim for 40 grams of fiber each day. Taking care to eat an abundance of low-fat, high-fiber, plant foods can help you reach your health goals such as maintaining a healthy weight or lowering your cholesterol level.
bottom of page