Sat, Apr 26
|Shiloh Baptist Church - 2nd Floor
Class 4 - Kickstart Your Health Series
Class 4: Breaking the Food Seduction This class will focus on why some foods are addictive and what we can do to break those addictions.
Time & Location
Apr 26, 2025, 10:00 AM – 12:00 PM
Shiloh Baptist Church - 2nd Floor, 340 Rev. S. Howard Woodson, Jr. Way Trenton, NJ 08618
About the event
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
Featured Class Topics
Power of Your Plate
Let’s Go!
Getting in Gear
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Healthy Blood Pressure