Class 2 - Wipe Out Diabetes

The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes and fruits. By using the tools provided in class, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. With guidance, you will create your own Weekly Meal Planner, and learn how to navigate the grocery store to find healthful options. Discussion will include common concerns, prevention and treatment of low blood sugar for those taking certain medications, and tips for an easy transition into a filling, high-fiber way of eating.