Sat, Mar 29
|Shiloh Baptist Church - 2nd Floor
7-Week Series - Kickstart Your Health Series
Saturdays, 10AM-12PM March 22, 2025 - Power of Your Plate March 29, 2025 - Let’s Go! April 12, 2025 - Getting in Gear April 26, 2025 - Breaking the Food Seduction May 10, 2025 - Keys for Natural Appetite Control May 17, 2025 - Digestive Health May 24, 2025 - Healthy Blood Pressure
Time & Location
Mar 29, 2025, 10:00 AM – 12:00 PM
Shiloh Baptist Church - 2nd Floor, 340 Rev. S. Howard Woodson, Jr. Way Trenton, NJ 08618
About the event
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
Featured Class Topics
Power of Your Plate
Let’s Go!
Getting in Gear
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Healthy Blood Pressure